Meal Plan for This Week
🍽️ Meal Planner & 🛒 Grocery List
Day |
Breakfast |
Lunch |
Dinner |
Snacks |
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Monday |
Assorted buns |
Yangzhou fried rice, dark sauce pork ribs |
Salmon buno shimeiji rice, steamed baby Napa cabbage, lemon chicken, winter melon soup |
Grapes |
Tuesday |
Chee Cheong Fun |
Omurice, takoyaki, miso soup |
beef bolognese with penne, fried prawn cakes, fruit salad |
Longan |
Wednesday |
butter toast w soft boiled eggs |
Beef bolognese with penne, pumpkin soup |
Potato Chinese sausage rice, mince meat w eggplant stir fry, saba fish, ABC soup |
Pears |
Thursday |
Choc/cheese buns |
Potato Chinese sausage rice w chicken bulgogi/ ABC macaroni soup |
White rice, Kung Pao chicken, stir-fried broccoli, fried cod w teriyaki sauce, ABC soup |
Dragonfruit |
Friday |
Pancakes w Nian Gao |
White rice, Kung Pao chicken, stir fried broccoli, bittergourd pineapple chicken soup |
Luncheon meat w egg fried rice, pork bulgogi, bittergourd pineapple chicken soup, |
White fungus with peach gum dessert |
Saturday |
Noodles |
Da-Bao |
Mama house |
|
Sunday |
Mee siam |
Da-Bao |
Eat out |
🥦 Fresh Produce
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🥛 Dairy
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🥩 Meat
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🥫 Non-Perishable
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🍫 Pantry Staples
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🍦 Refrigerated/Frozen
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🧃 Beverages
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