Meal Plan for This Week

🍽️ Meal Planner & 🛒 Grocery List

Day

Breakfast

Lunch

Dinner

Snacks

Monday

Assorted buns

Yangzhou fried rice, dark sauce pork ribs

Salmon buno shimeiji rice, steamed baby Napa cabbage, lemon chicken, winter melon soup

Grapes

Tuesday

Chee Cheong Fun

Omurice, takoyaki, miso soup

beef bolognese with penne, fried prawn cakes, fruit salad

Longan

Wednesday

butter toast w soft boiled eggs

Beef bolognese with penne, pumpkin soup

Potato Chinese sausage rice, mince meat w eggplant stir fry, saba fish, ABC soup

Pears

Thursday

Choc/cheese buns

Potato Chinese sausage rice w chicken bulgogi/ ABC macaroni soup

White rice, Kung Pao chicken, stir-fried broccoli, fried cod w teriyaki sauce, ABC soup

Dragonfruit

Friday

Pancakes w Nian Gao

White rice, Kung Pao chicken, stir fried broccoli, bittergourd pineapple chicken soup

Luncheon meat w egg fried rice, pork bulgogi, bittergourd pineapple chicken soup,

White fungus with peach gum dessert

Saturday

Noodles

Da-Bao

Mama house

Sunday

Mee siam

Da-Bao

Eat out

🥦 Fresh Produce

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🥛 Dairy

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🥩 Meat

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🥫 Non-Perishable

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🍫 Pantry Staples

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🍦 Refrigerated/Frozen

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🧃 Beverages

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